i know i just signed up at this gym and not to be a dick but do i really have it in me to do this sort of thing? just reading words like dynamic flow of life energy makes me want to do a shot of jack at the nearest motorcycle bar:
soul sweat an evolution of the NIA Technique, is an alchemy of global dance forms. beginning with movement coordinated with breath, soul sweat evolves in ecstatic dance, connecting us with the dynamic flow of life energy (prana), our inherent sensuality, and the natural rhythms of our own bodies. using both choreographed and free from “trance dance”, soul sweat is a high energy dance expression that enhances coordination, tones the body, develops stamina and increases the flow of chi throughout the body. each movement begins at its’ core to which we gradually add layers and variety, making each movement unique to the dancer - and safe for all!
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seriously. as a former soul sweat-er i can honestly say, my soul is still working on losing it's baby weight...
Which is why, when I taught movement, my class was called "Dance," and the description was something along the lines of "We will dance."
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